Breakfast is the most important meal of all meals and you must have a proper breakfast. Still, this does not mean we should eat 2 pounds of meat for breakfast, nor that we should eat a lot of chips in the morning. In fact, what is the best food that we should eat in the morning?
And why some food is better to eat in the morning? Well, simply because different food has a different number of calories and ingredients that your body needs. Therefore, especially if you want to lose weight, you should take care of what you eat in the morning. For more visit leighbrainandspine.com
Eggs are healthy, delicious and can be prepared in many ways while offering you enough protein for your meal. Eggs help you to maintain blood sugar and insulin but also increase the overall happiness for that day. They also have a lot of choline, which is super-ingredient, that is good for brain and liver health.
Apart from this, these also reduce the risk of cholesterol as well any other heart disease that might appear. Since these are high in protein and contain all the healthy ingredients that are good for various health factors, eggs will make you full, while you eat fewer calories. Therefore, the best meal to choose in the morning is any type of eggs.
We all love creamy, tasty and nourishing yogurt! It contains a high level of protein, increases the metabolic rate of your body and conjugated linoleic acid that bur your fat and decreases the chances for cancer risk.
It also has a high level of probiotics called Bifidobacteria that regulate your gut’s health and keep them healthy.
The best part and why you should eat it in the morning is because it reduces the appetite while it contains a lot of protein and probiotics. You can combine it with eggs, or any other combination that you like.
If you are looking for a good source of fiber, then Chia seeds are what you need. Due to a high level of fibers, it absorbs water and makes the rest of the food easier to travel through your stomach.
A handful of chia seeds will also stop your hunger so it is a good ingredient if you need to reduce your appetite. Besides all this, it also protects your body from free radicals and provides a lot of antioxidants to your body. A single serving of chia seeds has roughly around 4 grams of protein, so it can be a good part of your breakfast.
Berries are well-known antioxidants that have a low level of sugar but high level of fiber. Raspberries, blueberries or blackberries have 8 grams of fiber per 120 grams, while the same amount offers around 65 calories. The best way is that you can eat these with yogurt, cottage cheese or mix them in the blender with other ingredients to make a juicy smoothie. Berries also enhance your blood flow, so it is the best way to start your day with berries!