Since we are exposed to a large number of chemicals in our food, our bodies can experience different problems and issues. Not only we do pollute them from our food, but also from the air we breathe and overall environment. Detoxification is a process of cleaning your body so that it get rids of the unhealthy elements and toxins. A medical billing companies often suggest doing this process by limiting our daily intake to only healthy food, rich in vitamins and minerals.
Focus on the right food
First of all, you must understand that you cannot eat something because it is not a healthy choice! Once you understand that, you are ready to move further. First of all, fructose is the thing that you must not intake at all, as it is one the largest problems that can cause various diseases.
The next one are damaged and trans-fats. These are often found in processed food, so avoid these at all costs. Also, gluten, dairy, soy and corn are the biggest pollutants for our bodies and each time you take one of these, you are damaging your body on a great scale. Therefore, focus on the right food is something you must have in order to start the detoxification process.
Fats, oils, nuts and seeds
Organic coconut or extra virgin oils are fantastic choices for your body, as these are natural, unprocessed and help in biotransformation processes. Almonds, sunflower seeds, walnuts and flax seeds will give you enough energy for your work but will also assist you in the detoxification process.
You can east these as many as you want, as these are healthy and will not add you more weight. A handful mix of seeds and nuts will be enough to start off your day, before you get to eat something healthy for the lunch.
Fruits, vegetables and proteins
Fruits have phytonutrients like beta-carotene and lutein that are fantastic natural antioxidants. At the same time, they provide you with the right amount of fiber and water that you need, so you can eat them as many as you want. Just try to avoid eating it at late night.
Vegetables give you also phytochemicals and fiber that you need, with the difference they do not have a mix of sucrose, glucose and fructose. Instead, they have proteins and if you choose organic vegetables, you are free from any chemicals and toxic ingredients. Proteins regenerate your liver and give you enough energy for the daily activity. The best proteins are in any type of seafood.
Maintain your immune system
While you must eat healthy food, you also need to keep your immune system at a high level. Have enough sleep, get rid of stress, maintain a good hygiene, exercise and have a regular intake of healthy food so you could have a good immune system. Once it becomes weak, your body cannot work properly and you get sick or even worse, catch a chronic disease that slowly kills you.